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How to grant yourself grace this holiday

Your only job is to be filled with light and love. 💕✌🏽 It’s so easy to get down on ourselves during the holidays. “Why can’t I be more...

When does working out become second nature?

Adopting a lifestyle of fitness isn’t going to feel natural or easy at first. If it was everyone would be going to the gym and leading a...

Three steps to push-up mastery

If one of your goals is to achieve a full form push-up, listen up! I've worked with so many clients who have been frustrated at their...

How to purchase your first kettlebell

first published September 2015 Whether you're new to working with kettlebells, or you'd like to add a kettlebell to your home gym, this...

9 drills to alleviate low back pain for good

Use these 3 mobility drills and 6 strength building exercises to help alleviate pain and restore neutral posture to spine and pelvis. Low...

Why you should deadlift every week

Deadlifts are just the bees knees, and there are so many variations! Read about why deadlifts are awesome for all able populations, and...

How coffee helps you crush goals (and how to stack habits to succeed with fat loss!)

Want to learn how to drink more 💦 water 💦 (and crush more goals in general) by stacking habits? Learn how in one easy step...and for...

4 Stretches for Better Hip Mobility

Here are four of my favorite stretches to increase mobility in your hips. These stretches help: • to increase mobility in exercises like...

The 4 movement patterns you need to know to be strong and fit

first published September 2015 Are you new to fitness? Maybe overwhelmed by working out? Or perhaps you could you use a review of the...

How to squat as a beginner

If you're a beginner and you're learning how to properly squat, it can be scary and confusing! It's also totally normal to have a fear...