How to have the best day, every day, in 60 minutes.
Let’s face it. Not every day of our lives will be sunshine and glitterbombs. Life has its share of ups and downs. We are all too...
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Wanna get better? Press pause on your vision, and try this instead...
Jill Coleman, leader in the industry of female fitness, mindset and entrepreneurship, and creator of JillFit.com (if you are into fitness...
How to #goalcrush in 3 simple steps
GUYS. Tracking my goals in my planner has been a GAME CHANGER. Apparently I’ll do anything for a “gold star”. LOL. In a previous blog,...
Intimidated by Lifting at the Gym? 5 steps to get out of your own way
Do you feel a little uneasy walking into the gym? Does it feel unnatural to take ownership over the weights section? Well, guess what: ...
The real truth about lifting and bulking
Muscle is beautiful. Muscle is powerful. And muscle is darn right magical when you think about it! A muscle contracts or releases in...
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