June 21, 2015

Try this for a healthy, fast dinner!


  • 3 Buffalo Thin 'n Trim chicken sausages (no preservatives, wheat free, soy free, made with lean chicken and thigh meat, fully cooked)

  • 1 orange bell pepper

  • 1 sweet vidalia onion 

  • 1/4 small avocado

  • 2 cups ba...

May 7, 2015

Why UPSTRENGTH?  What does it mean?  

Choosing a name for a fitness and health website is actually surprisingly hard.  Everyone's already thought of EVERYTHING.  Guh.  Finding something that is unique and quickly conveys who you are as a coach, a brand, a personality, a...

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