July 1, 2015


Healthy Deli Digs! | I live in NYC and am constantly on the go as a trainer. This means being creative on the fly at NYC delis to grab tasty & healthy options. Try this recipe for lunch!

Italian Tuna Salad

Ask your local deli to toss together the following, or make on...

June 21, 2015

Try this for a healthy, fast dinner!


  • 3 Buffalo Thin 'n Trim chicken sausages (no preservatives, wheat free, soy free, made with lean chicken and thigh meat, fully cooked)

  • 1 orange bell pepper

  • 1 sweet vidalia onion 

  • 1/4 small avocado

  • 2 cups ba...

June 16, 2015


I was playing around in the kitchen today for lunch, and invented such a pretty awesome recipe for healthy chicken salad.  Since it's a pretty balmy June day here in NYC today, this was the perfect bite to make for lunch.


I had already baked chicken the nigh...

June 9, 2015

We had Taco-less Tuesday over here at Stellis Manor the other night, and it was muy delicioso. And also super healthy.  Try this tonight.



Ingredients for 2 (+ leftovers if you're lucky):


  • 99% lean ground turkey meat, 1 lb package

  • 1 can black beans

  • 2 cups...

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