July 1, 2015
Healthy Deli Digs! | I live in NYC and am constantly on the go as a trainer. This means being creative on the fly at NYC delis to grab tasty & healthy options. Try this recipe for lunch!
Italian Tuna Salad
Ask your local deli to toss together the following, or make on...
June 21, 2015
Try this for a healthy, fast dinner!
3 Buffalo Thin 'n Trim chicken sausages (no preservatives, wheat free, soy free, made with lean chicken and thigh meat, fully cooked)
1 orange bell pepper
1 sweet vidalia onion
1/4 small avocado
2 cups ba...
June 16, 2015
I was playing around in the kitchen today for lunch, and invented such a pretty awesome recipe for healthy chicken salad. Since it's a pretty balmy June day here in NYC today, this was the perfect bite to make for lunch.
I had already baked chicken the nigh...
June 9, 2015
We had Taco-less Tuesday over here at Stellis Manor the other night, and it was muy delicioso. And also super healthy. Try this tonight.
Ingredients for 2 (+ leftovers if you're lucky):
99% lean ground turkey meat, 1 lb package
1 can black beans