June 21, 2015

Try this for a healthy, fast dinner!


  • 3 Buffalo Thin 'n Trim chicken sausages (no preservatives, wheat free, soy free, made with lean chicken and thigh meat, fully cooked)

  • 1 orange bell pepper

  • 1 sweet vidalia onion 

  • 1/4 small avocado

  • 2 cups ba...

June 9, 2015

We had Taco-less Tuesday over here at Stellis Manor the other night, and it was muy delicioso. And also super healthy.  Try this tonight.



Ingredients for 2 (+ leftovers if you're lucky):


  • 99% lean ground turkey meat, 1 lb package

  • 1 can black beans

  • 2 cups...

June 5, 2015


I admit it.  I am a recovering flavoured coffee creamer junkie.  


I'm talking, International Delights, Coffeemate and Bailey's flavoured creamers.  French Vanilla, Hazelnut, Dulce de Leche, Pumpkin Spice...basically if it is pumped full of palm oil and...

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