July 1, 2015


Healthy Deli Digs! | I live in NYC and am constantly on the go as a trainer. This means being creative on the fly at NYC delis to grab tasty & healthy options. Try this recipe for lunch!

Italian Tuna Salad

Ask your local deli to toss together the following, or make on...

June 21, 2015

Try this for a healthy, fast dinner!


  • 3 Buffalo Thin 'n Trim chicken sausages (no preservatives, wheat free, soy free, made with lean chicken and thigh meat, fully cooked)

  • 1 orange bell pepper

  • 1 sweet vidalia onion 

  • 1/4 small avocado

  • 2 cups ba...

June 15, 2015

As a trainer in NYC constantly on the go, I'm often in need of quick and healthy snacks that I can grab from basically any NYC deli on the fly.  As much as I'd love to lug a cooler around the city full of homemade foods, it's just not practical every day.  When I need...

June 5, 2015


I admit it.  I am a recovering flavoured coffee creamer junkie.  


I'm talking, International Delights, Coffeemate and Bailey's flavoured creamers.  French Vanilla, Hazelnut, Dulce de Leche, Pumpkin Spice...basically if it is pumped full of palm oil and...

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