You are here because you won the #FitwithEase Team Fox raffle!

I am your coach, Elizabeth Stacey Ellis!  I have been a personal trainer, certified strength and conditioning coach and Strong First Kettlebell instructor since 2012.  I am also a nutrition coach!

My mission as a trainer is to make moving and eating well enjoyable and sustainable.  And in doing so, helping you uncover strength and confidence!


Feel free to browse around my website to learn more about me, my services and philosophies!

Feel free to follow me on the 'gram for nutrition and fitness tips!


#TravelwithEase 28-Day Workout and Nutrition Program for people on the go!

This program was designed for people who travel frequently, or busy people who are tight on time!

You get over 28 workouts that require, at most, a pair of dumbbells and a cardio machine.  Tools most every hotel gym has!

The workouts are all 20 minutes or less, designed to be challenging, efficient, and to keep you accountable to your fitness goals while on the go.

Demos are provided for every exercise so that you can feel confident in the movement.  Options are provided for most exercises to allow you to work at your current strength levels.

Nutrition guidance is provided to help you create healthy habits and strategies to eating well while traveling.

This program is valued at over $300, and hundreds of people joined the program, which was available only for a limited time in November.

But guess what?!  I am re-opening this program just for you as a thank you for your donation to Team Fox!

How to claim your complimentary #TravelwithEase Program!

To claim your #TravelwithEase program, simply schedule your free nutrition consultation at your convenience.

During this 20 minute chat, we will talk through any questions you have about nutrition, struggles you may have with eating healthy, and set up strategies to help you find confidence in your nutrition.  You will take away new knowledge and even action steps for a healthier new year!

Lastly, thank you deeply for your donation to Team Fox. 


This organization is very close to my heart, as I am a Team Fox athlete myself, and ran the NYC Half and Full Marathon in honor of my father, who has been living with Parkinson's for over a decade.

He was also diagnosed with Stage 4 Cancer two months following my wedding, and it is donations like yours that help fund research and further science, that ultimately have such a profound effect on the quality of life for those who are affected by such illnesses.


So thank you, from my family to yours.  I look forward to working with you!






Elizabeth Stacey Ellis 

© 2020

DISCLAIMER: Content on this website is provided for general information only; website content does not, and is not intended to, constitute medical advice, diagnosis, or recommended treatments or activities. Consult a physician before beginning any exercise or weight-loss regimen.

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