I am a technique queen.  My first goal as a trainer is to keep you safe by teaching proper technique and holding you to that standard.


Functional fitness means practicing movement patterns that show up in your daily life to help power day to day activities and prevent injury.


Lastly, I want you to have fun!  To look forward to  practicing strength, feeling empowered by the knowledge I strive to give you as your coach.

my style

I believe in approaching fitness and nutrition with attention to mind, body and soul.  Using a combination of research-based techniques and habit coaching to lead each client to their goals.


Workouts incorporate strength training, metabolic conditioning and bodyweight exercises along with mobility and breathing drills for a strong and vibrant life.

I strive to educate each client with as much knowledge as possible.  Not only the "what" but the "why".

I believe that each workout is an opportunity to practice strength, not punishment for past food choices, and that eating healthy without restriction brings us to the ultimate happiness and confidence we truly desire.

If anything above resonated with you, I truly believe you are in the right place. I would love to embark on this journey with you.

Elizabeth Stacey Ellis 

© 2020

DISCLAIMER: Content on this website is provided for general information only; website content does not, and is not intended to, constitute medical advice, diagnosis, or recommended treatments or activities. Consult a physician before beginning any exercise or weight-loss regimen.

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