PRE & POSTNATAL TRAINING

Becoming a mom is an amazing experience.  But it can be a time full of worry, too!  Working out during the pre and postnatal period doesn't have to be intimidating as long as you have proper guidance.  I combine my personal experience of becoming a mother mixed with my robust pre/postnatal education and client experience to make each mom/mom-to-be feel safe, strong and empowered through all four trimesters and beyond.

 

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Four Trimesters Program

Comprehensive progressive programming that supports the stage of motherhood that you are in, carrying you all the way from first trimester to postpartum!

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Sweat with friends!

Grab up to 4 friends and head on over.  Sweating is so much better with company!  Plus, it's super affordable!

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Sessions + Programming

This package is the best value!  A combination of one on one FaceTime coaching sessions with custom programming ensures you stay safe and strong during your current stage of motherhood!