PRE & POSTNATAL TRAINING
Becoming a mom is an amazing experience. But it can be a time full of worry, too! Working out during the pre and postnatal period doesn't have to be intimidating as long as you have proper guidance. I combine my personal experience of becoming a mother mixed with my robust pre/postnatal education and client experience to make each mom/mom-to-be feel safe, strong and empowered through all four trimesters and beyond.