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#FitWithEase Lifestyle Intro Package

This initial, all-inclusive four week program is a great intro to coaching with me, whether you have formal experience or not.  I will meet you where you're at every step of the way.


What’s included:

  • Three custom workouts, tailored to your goals and equipment

  • Custom macronutrient (protein/carb/fat) goals

  • An empathetic, habits-based approach to nutrition coaching

  • Weekly coaching questions/homework proven to help you take action

  • Open access to Elizabeth throughout the week via text or email

  • Access to the #FitWithEase invite-only Facebook Group

  • A coaching experience full of education and empowerment, to establish healthy habits far beyond these 4 weeks

  • What happens after 4 weeks?  Because lifestyle change takes time, I offer a special members-only, insanely affordable rate to continue with coaching and accountability!

  • And of course, tons of enthusiastic cheerleading and support!

Please note: I only take on 6 new clients per month to keep coaching personal.  In order to reserve your spot for the upcoming month, please book your consultation below!

Want to know more about the intro package?

Ready to sign up, or learn more?  Fill out the form below!
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While I recommend starting with the intro package above for best results, I totally get that it doesn't fit everyone's needs.  I offer a variety of a la carte services, from online personal training, to nutrition coaching, custom program design, coaching calls, and much more! 
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