4+ WEEK CUSTOM PROGRAMMING
This option is best suited for people who already have had some formal training with a coach in person and who are self-motivated. Great for anyone who wants to workout to feel better and move better, switch up their normal gym routine or crush some physique, athletic and/or strength goals. Depending on your goals, fitness levels and how many days a week you’d like to train, I will design a program with anywhere from 3-5 progressive workouts/week for you to follow (based on your needs and lifestyle). I recommend using this program each week for around 6 weeks to see the best results without plateauing.
WHAT YOU GET:
20 minute movement/goal assessment via FaceTime for any first time client
A custom program with 3-5 workouts/week designed specifically to help you reach your goals faster and more efficiently
Can be designed to be used with or without equipment
Access to a full library of video demos
A suggested schedule for how to arrange the workouts throughout your week
Access to my Workout Guidebook with tons of great tools for progressing your workouts, and more.
24/7 access to me via email if you have any questions
This is a great option for pre and postnatal women who want to train safely and effectively during and after pregnancy.
20 minute assessment valued at $50
+ Custom workout program valued at $150
That’s a value of $200
Offered to you for $179