hi, i'm Elizabeth!

As a fitness and nutrition coach, my mission

is to educate and empower you with research-based fitness and nutrition techniques, support you with positive, habits-based coaching, and to help you achieve your goals with confidence. 

 

Workouts are founded in strength training and metabolic conditioning for a strong and vibrant life, tailored to your fitness level and goal.

Nutrition coaching blends science along with a focus on habits to grow out of the all-or-nothing mentality, and into a sustainable lifestyle.

If you are ready to embody working out as a practice of strength, not punishment for past food choices...

 

And if you are ready to eat healthily as a lifestyle, without restriction, to find sustainable happiness and confidence...

You are in the right place.

 I would love to embark on this journey with you.

Fitness for all

From athletes to busy parents, my mission is to help you reach your goals in ways that fit your lifestyle, from anywhere in the world!

 

Online and in-person services include:

  • Customized fitness plans

  • Customized nutrition plans

  • In-person and online personal training

  • Interactive coaching with flexible strategies for success

  • Enrollment in an uplifting online community

  • Goal setting + accountability!

workouts

Custom programs are designed to create functional strength & conditioning, tailored to your goals, fitness level and equipment available.

coaching

Habit-based coaching and accountability is offered to cheerlead you with authentic energy and empathy through your journey.

nutrition

A science-based approach to nutrition to help you reach your goals, from fat loss to muscle gain, based on tracking macronutrients in a livable way!

ON INSTAGRAM

Elizabeth Stacey Ellis 

© 2019

DISCLAIMER: Content on this website is provided for general information only; website content does not, and is not intended to, constitute medical advice, diagnosis, or recommended treatments or activities. Consult a physician before beginning any exercise or weight-loss regimen.

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