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Never-ending to-do list? Check everything off with ONE easy step!

The idea of time management is certainly not new. I’ve always been superb 👌🏼 at making thousands of to-do lists with endless ambitious...

Do you shame yourself for being "lazy"?

Do you struggle with "shutting off" from work mode? Are you antsy when you aren't tasking? Is it hard for you to truly take a day off? ...

How to have the best day, every day, in 60 minutes.

Let’s face it. Not every day of our lives will be sunshine and glitterbombs. Life has its share of ups and downs. We are all too...

Wanna get better? Press pause on your vision, and try this instead...

Jill Coleman, leader in the industry of female fitness, mindset and entrepreneurship, and creator of JillFit.com (if you are into fitness...

How to #goalcrush in 3 simple steps

GUYS. Tracking my goals in my planner has been a GAME CHANGER. Apparently I’ll do anything for a “gold star”. LOL. In a previous blog,...

How to be okay with QUITTING

Yep. I FLAT OUT QUIT. The day you see circled was my last long run. December 10th, 2017. This is both hard to admit, and yet, freeing...

I gave up alcohol, and here's what shockingly happened...

That's right. You heard me. It all started on December 2nd. My husband and I took an awesome trip to #Nashville right after...